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[lang=en] Beginning Body Building - Real Muscle/Real Fast By John Little

Here's all you need to start building serious muscle


193 pages | PDF | 6.7 MB

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:

* Complete workouts and techniques to maximize results
* Specific tips on achieving more defined abs, arms, legs, chest, and back,
* How bodybuilding is different and better than other training methods
* Basic anatomy and physiology
* “Gym jargon” via a special decoder
* How long and often you should work out--and how much recovery time your body needs



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